Cut the carbs, not the flavor! Find restaurants with satisfying low-carb options.
Find Low-Carb Eats!Steak + veggies = perfect low-carb meal. ~5g carbs
Bunless or lettuce-wrapped burgers. ~8g carbs
Fajitas, burrito bowls (no rice/beans). ~12g carbs
Naked wings (not breaded) with ranch. ~2g carbs
Build your own with proteins and low-carb veggies. ~10g carbs
Smoked meats, avoid sugary sauces. ~5g carbs
Eggs, bacon, sausage - skip the toast. ~3g carbs
Raw fish without rice (not sushi). ~1g carbs
Focus on proteins (steak, chicken, fish), non-starchy vegetables, salads, and eggs. Substitute fries and bread for extra veggies. Many restaurants offer lettuce-wrapped burgers and cauliflower rice.
Low-carb typically means under 100-150g of carbs daily, while keto is stricter at under 20-50g. A typical restaurant meal can be kept under 20g of carbs with smart choices.
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