Eat out with IBS confidence. Find restaurants with gut-friendly options.
Find FODMAP-Friendly!Grilled chicken, fish, and steak without marinades.
Plain rice, potatoes (no garlic butter), and gluten-free options.
The biggest triggers - ask for dishes without them.
Greens with olive oil and lemon - skip creamy dressings.
Eggs, bacon, and potatoes are usually safe.
FODMAP apps help you identify safe menu options.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols - carbohydrates that can trigger digestive symptoms in people with IBS. A low FODMAP diet limits these foods to reduce symptoms.
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