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An acai bowl is a thick, smoothie-like blend made from frozen acai berries, typically topped with granola, fresh fruit (bananas, berries, mango), honey, nut butter, and coconut flakes. Acai (pronounced ah-sah-EE) is a Brazilian superfruit rich in antioxidants.
Acai bowls typically cost $10–$16 at cafes and specialty shops. Larger or more elaborate bowls with premium toppings can cost up to $18. Some grocery stores sell pre-made acai bowl kits for $6–$10.
Acai bowls are nutrient-dense, high in antioxidants, fiber, and healthy fats. However, many cafe versions are high in sugar due to granola, honey, and fruit toppings. For a healthier bowl, ask for less granola and honey, and add more protein toppings.
An acai bowl uses frozen acai puree as the base, giving it a deep purple color. A pitaya bowl uses dragon fruit as the base, giving it a vibrant pink color. Both are nutrient-rich smoothie bowls with similar toppings.